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Week 2 - Wednesday
Breakfast
8 ounces Orange Juice
1 Whole Wheat English Muffin
1 cup Skim Milk
Lunch
2 cups Bean Chili
3 Whole Wheat Rolls with 1 teaspoon Margarine
1 cup Seasonal Fruit Salad
Supper
1 cup Shrimp Creole
1 cup Brown Rice
1 cup Yellow Squash
2 Whole Wheat Rolls
1 cup Citrus Spinach Salad
with 1 tablespoon Ranch or French Dressing
Snack
Milkshake
1 cup Skim Milk
1/2 cup Frozen Strawberries
1 Banana
4 Graham Cracker Squares |
