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Week 1 - Tuesday
Breakfast
1/2 Cantaloupe (2 Fruit)
2 Whole Wheat English Muffins (4 Bread)
with 1 teaspoon Margarine or 1 tablespoon Apple Butter (1 Fat)
1 cup Skim Milk (1 Milk)
Lunch
2 cups Vegetable Soup (2 Bread)
1 Turkey Sandwich
2 Whole Wheat Bread Slices (2 Bread)
1 ounce Turkey (1 Meat)
1 teaspoon Mayonnaise (1 Fat)
and Lettuce and Tomato Slices (0)
2 cups Raw Vegetables (2 Vegetable)
1 Medium Pear (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
3 ounces Baked Seafood Seasoned with Mixed Vegetables
(3 Meat, 2 Vegetables)
1 cup Carrot Raisin Salad (2 Vegetable, 2 Fruit, 2 Fat)
1 Corn-on-the-Cob or 1 cup Corn (2 Bread) (omit margarine)
1 cup Green Peas (2 Bread)
2 Whole Wheat Rolls (2 Bread) (omit margarine)
1 cup Seedless Grapes (2 Fruit)
Snack
1 Bagel (2 Bread) |
