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Week 1 - Sunday
Breakfast
8 ounces Orange Juice (2 Fruit)
1 Banana (2 Fruit)
3 Oat Bran Muffins (3 bread)
1 cup Skim Milk (1 Milk)
Lunch
4 ounces Hawaiian Chicken (4 meat, 1 fruit, 1 fat)
1 cup Wild Rice with 2 teaspoons Margarine (2 bread, 2 fat)
1 cup Broccoli with 1 teaspoon Margarine ( 2 vegetable, 1 fat)
1 Tomato and Lettuce Salad (1 vegetable)
with 1 tablespoon French or Ranch Dressing (1 Fat)
2 Whole Wheat Rolls (2 bread)
with 1 teaspoon Margarine (1 Fat)
1/2 cup Peach Slices (1 fruit)
Supper
2 Whole Wheat Pita Pockets (4 bread)
each filled with 1 cup Steamed Mixed Vegetables (2 Vegetables)
1 Raw Carrot (1 vegetable)
1 cup Seedless Grapes (2 fruit)
1 cup Skim Milk (1 Milk)
Snack
10 Graham Cracker Squares (5 Bread) |
