Menus for Weight Reduction: Moderate Menu

Week 1: MON | TUES | WED | THUR | FRI | SAT | SUN
Week 2: MON | TUES | WED | THUR | FRI | SAT | SUN

Week 2 - Sunday

Breakfast
8 ounces Orange Juice
French Toast
1 cup Skim Milk

Lunch
Taco Salad
1 cup Seedless Grapes
8 ounces Tomato Juice

Supper
1 serving Spinach Lasagna
6-inch French Bread Roll
1/2 cup Carrots
1/2 cup Brussels Sprouts
1/2 Cantaloupe

Snack
3 cups Popcorn