|
Week 1 - Sunday
Breakfast
8 ounces Orange Juice (2 Fruit)
1 Banana (2 Fruit)
3 Oat Bran Muffins (3 Bread)
1 cup Skim Milk (1 milk)
Lunch
6 ounces Hawaiian Chicken (6 meat , 1 fruit, 1 fat)
1 cup Wild Rice (2 vegetable)
with 2 teaspoons Margarine (1 fat)
1 Tomato and Lettuce Salad (1 Vegetable )
with 1 tablespoon French or Ranch Dressing (1 fat)
2 Whole Wheat Rolls (2 Bread)
with 1 teaspoon Margarine (1 Fat)
1/2 cup Peach Slices(1 fruit)
Supper
2 Whole Wheat Pita Pockets (4 Bread)
each filled with 1 cup Steamed Mixed Vegetables (2 vegetable)
1 Raw Carrot (1 Vegetable)
1 cup Seedless Grapes (2 Fruit)
1 cup Skim Milk (1 Milk)
Snack
6 Graham Cracker Squares (3 Bread) |
