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Week 1 - Monday
Breakfast
1/2 Grapefruit (1 Fruit)
2 Whole Wheat Toast (2 Bread)
with 2 teaspoons Margarine (2 Fat)
1 cup Bran Cereal (2 Bread)
1 cup Skim Milk (1 Milk)
Lunch
2 Tuna Sandwiches
4 Whole Wheat Bread Slices (4 Bread)
3/4 cup Waterpacked Tuna - 4.5 ounces, (3 Meat)
with 2 tablespoons Diet Mayonnaise (2 Fat)
and Lettuces and Tomato Slices (0)
1 cup Coleslaw (2 Vegetable)
with 1 tablespoon Lemon Juice and 1 tablespoon Vinegar (0)
1 Medium Apple (2 fruit)
1 cup Skim Milk (1 Milk)
Supper
3 ounces Skinless Baked Chicken (3 Meat)
1 Medium Baked Potato (2 Bread)
with 1 teaspoon Margarine (1 Fat)
3/4 cup Carrots (1 1/2 Vegetable)
3/4 cup Green Beans (1 1/2 Vegetable)
1 Tomato and Lettuce Salad (1 Vegetable)
with 1 tablespoon Ranch or French Dressing (1 Fat)
3 Whole Wheat Rolls (3 Bread)
1 cup Pineapple, fresh or unsweetened (2 Fruit)
Snack
3 cups Popcorn - 1 1/2 tablespoons dry kernels,
plain and air-popped (1 Bread)
12 ounces orange juice (3 Fruit) |
