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Menus for Weight Reduction: Basic Menu

Week 1: MON | TUES | WED | THUR | FRI | SAT | SUN
Week 2: MON | TUES | WED | THUR | FRI | SAT | SUN


Week 2 - Saturday

Breakfast
1 Banana
2 cups Oatmeal
with 2 tablespoons Raisins
and 2 teaspoons Margarine
1 Whole Wheat Toast
1 cup Skim Milk

Lunch
Vegetarian Mini-Pizzas
1 Large Orange or Small Grapefruit
1 cup Skim Milk

Supper
1 cup Vegetable Soup
6 ounces Baked or Broiled Seafood
1/2 cup Red Potatoes with skins
with 1 teaspoon Margarine
1 cup Mixed Vegetables
1 Tomato and Lettuce salad
1 French Bread Slice
1 cup Raspberries

Snack
None

 

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