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Week 1 - Thursday
Breakfast
8 ounces Orange Juice (2 Fruit)
2 Homemade Cheese Danish Rolls (2 Bread, 1 Meat, 1 Fruit)
1 cup Skim Milk (1 Milk)
Lunch
2 1/2 cups Cajun Beans (2 Bread, 2 Meat, 1 Vegetable, 2 Fat)
1 cup Brown Rice (2 Bread)
1 Tomato and Lettuce Salad (1 Vegetable)
with 1 tablespoon Italian Salad Dressing (2 Fat)
1 Cornbread Muffin (1 Bread, 1 Fat)
with 1 teaspoon Margarine (1 Fat)
1 Large Orange (2 fruit)
1 cup Skim Milk (1 Milk)
Supper
1 1/2 cups Pasta (3 Bread)
1 cup Easy Meat Sauce - 4 oz meat, 1 cup Tomato Sauce
(4 meat, 1 Bread)
3 tablespoons Parmesan Cheese (1 Meat)
2 cups Stir-Fried Vegetables (zuchini, carrots, cauliflower,
broccoli)
in 2 teaspoons Olive Oil (4 Vegetable, 2 Fat)
1 Italian Bread Slice 3 inches long (1 Bread)
1 Medium Apple, fresh or baked (2 Fruit)
Snack
None |
