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Week 1 - Sunday
Breakfast
8 ounces Orange Juice (2 Fruit)
1 Banana (2 Fruit)
3 Oat Bran Muffins (3 bread)
1 cup Skim Milk (1 Milk)
Lunch
6 ounces Hawaiian Chicken (6 Meat, 1 Fruit, 1 Fat)
1 cup Wild Rice with 2 teaspoons Margarine (2 Bread, 2 Fat)
1 cup Broccoli with 1 teaspoon Margarine (2 Vegetable, 1 Fat)
1 Tomato and Lettuce Salad (1 Vegetable)
with 1 tablespoon French or Ranch Dressing (1 Fat)
2 Whole Wheat Rolls (2 Bread)
with 2 teaspoons Margarine (2 Fat)
1/2 cup Peach Slices (1 Fruit)
Supper
2 Whole Wheat Pita Pockets (4 Bread)
one filled with 1 cup Steamed Mixed Vegetables (2 Vegetable)
one filled with 2 ounces Turkey (2 Meat)
with 1 teaspoon Mayonnasie (1 Fat) and Lettuce and Tomato slices
(0)
1 Raw Carrot ( 1 Vegetable)
1/2 cup Seedless Grapes (1 Fruit)
1 cup Skim Milk (1 Milk)
Snack
25 Unsalted Pretzel Sticks (1 Bread) |
