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Week 1 - Saturday
Breakfast
4 ounces Orange Juice (1 Fruit)
1 Banana (2 Fruit)
1 1/2 cups Oatmeal (3 Bread) with 2 tablespoons Raisins (1 Fruit)
1 Whole Wheat Toast (1 Bread)
with 1 teaspoon Margarine (1 Fat)
1 cup Skim Milk (1 Milk)
Lunch
1 cup Minestrone Soup (1 Bread)
1 Large Tomato and Lettuce Salad (2 Vegetable)
with 2 tablespoons Ranch Dressing (2 Fat)
1 Medium Baked Potato (2 Bread) with 2 teaspoons Margarine
(or 2 tablespoons Ranch Dressing) (2 Fat) or Picante Sauce (0)
8 Whole Wheat Crackers or Melba Toast (2 Bread)
1 Large Fresh Orange (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
8 ounces Broiled Seafood (8 Meat) with Lemon Wedges (0)
1 cup Pasta (2 Bread) with 3/4 cup Marinara Sauce (2 Vegetable)
1/2 cup Stir-Fried Mixed Vegetables
in 1 teaspoon Oil (1 Vegetable, 1 Fat)
1 Tomato and Lettuce Salad (1 Vegetable)
with 2 tablespoons Ranch Dressing (2 Fat)
1 French or Italian Bread slice - 3 inches long (1 Bread)
1/2 cup Berries (1 Fruit)
Snack
None |
