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Week 1 - Monday
Breakfast
1/2 Grapefruit (1 Fruit)
2 Whole Wheat Toast (2 Bread)
with 2 teaspoons Margarine (2 Fat)
1 cup Skim Milk (1 Milk)
Lunch
2 Tuna Sandwiches
4 Whole Wheat Bread Slices (4 Bread)
1 cup (6 ounces) Waterpacked Tuna (4 Meat)
with 2 tablespoons Diet Mayonnaise (2 Fat)
1 cup Coleslaw with 1 teaspoon Mayonnaise (2 Vegetale, 1 Fat)
1 Medium Apple (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
4 ounces Baked Skinless Chicken (4 Meat)
1 Medium Baked Potato (2 Bread)
with 2 teaspoons Margarine (2 Fat)
3/4 cup Carrots (1 1/2 Vegetable)
3/4 cup Green Beans (1 1/2 Vegetable)
1 Tomato and Lettuce Salad (1 Vegetable)
with 1 tablespoon Ranch or French dressing (1 Fat)
3 Whole Wheat Rolls (3 Bread)
1 cup Fresh or Unsweetened Pineapple (2 Fruit)
Snack
3 cups plain, air-popped Popcorn - 1 1/2 tablespoons dry kernels
(1 Bread)
8 ounces Orange Juice (2 Fruit) |
